Advice on Exercise Equipment

Advice on Exercise Equipment

Are you considering buying exercise equipment? Well if you are then I'd advise you to read some advice on exercise equipment before you invest in them. There are lots of scam equipments out there which do not provide you what you need.

But before you consider exercise equipment, you need to look at some factors. First of all, you need to know why you are buying the fitness equipment. Are you buying it for weight loss, weight gain or muscle mass?

If you want to lose weight you can consider treadmill or elliptical but for weight gain and muscle mass you must be considering home gyms like the Bowflex. But if you are mixed up and don't know what to choose, you can choose the home gyms that use resistance bands. You can't go wrong with that. Resistance bands offer a full body workout and you never have to worry about anything.

You can burn fat, lose weight, tone muscles, strengthen your bones and improve your flexibility.

The next thing is how many people are going to use the exercise equipment. Is your whole family going to use it? If it is your whole family using it, then you can't buy a Bowflex or a treadmill. Again you won't go wrong with resistance bands.

Resistance bands are suitable for any fitness level and all you need to do is just adjust or change the bands for a different resistance.

Are you going to be on travel frequently? If you are travelling frequently then you can't make good use of bulky exercise equipment like the Bowflex or treadmill. You need to be able to carry it around. Resistance bands are relatively inexpensive and you can carry it around anywhere you want.

They are versatile, portable and compact. They give you a full body workout and suitable for any fitness level and can generate up to 250 lbs of resistance.

The resistance band home gym I use and recommend is Bodylastics. Read my case study of Bodylastics.

Read a comparison between Bodylastics and Bowflex here.

Harry James Ramsay is a student expert at muscle building who recently quit from doing workouts in the gym after buying the Bodylastics System.

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